The Top Ten Reasons Why We Sweat Too Much and How to Combat Them
Sweating is a natural and reasonable response to heat, but some people sweat excessively regardless of the temperature. Excessive sweating can be the result of multiple health conditions, which can be diagnosed and alleviated with the help of your doctor. Let’s look at some of the reasons you might be sweating more than average and how to combat them.
Hyperhidrosis is a medical condition characterized by excessive and often unpredictable sweating. There are a few treatments available – visit your general practitioner (GP) for the best option for you.
Diets high in spicy food, alcohol, caffeine, sodium, and fat can produce excessive sweating. Make sure to eat a balanced diet to prevent unnecessary and excessive sweating and bring this up with your GP.
3. High Number of Sweat Glands
If you feel you sweat more than average, it could be that you have more sweat glands than most. Having an above average number of sweat glands is often a genetic issue that can be managed through simple lifestyle hacks that help reduce profuse sweating.
4. Heat and Humidity
One of the most common reasons for sweating is hot or humid weather or indoor conditions. If you live in a hot climate, you will likely sweat more. Wearing lightweight, breathable clothing and taking a couple of showers a day should help.
5. Anxiety and Stress
Stressful situations can cause increased blood flow, heart rate, and body temperature, which means more sweat. This type of sweating can usually be controlled with a strong antiperspirant.
Hormonal changes like those during pregnancy can cause the body to produce more sweat than usual. Minimize discomfort by avoiding hot environments, drinking lots of water, and wearing loose-fitting clothing.
Night sweats and hot flashes are common symptoms of menopause and are caused by changing levels of estrogen. Make things easier by keeping a cool room temperature, placing a fan close to your bed, relaxing more frequently, and staying hydrated.
During puberty, your body goes through many hormonal changes, including increased sweat production. Excessive sweating in boys and girls is not uncommon during puberty, so be sure to shower every day, wear clean clothes, and always wear antiperspirant.
Taking certain medications can increase your sweat production. Ask your doctor if your medication could be causing your excess sweat and what can be done to combat it.
Some diabetes patients may experience excessive sweating. Speak to your doctor about the cause of your profuse sweating and how it can be controlled.
While sweating is natural, excessive sweating can be embarrassing. It may also be an indication of an underlying health condition. Switch to a strong antiperspirant like DRYSOL to prevent excessive sweating and visit your local GP to discuss all available treatment options.
DRYSOL is a cost-effective, safe and easy to use antiperspirant. It can be applied once a day for the first 3 days and only every 72 hours thereafter.